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Food for Health

When you turn on a television or read a newspaper, you often find information about healthy eating. Food and health get a lot of attention in the news these days. Researchers seem to find new things about how our diet affects us every day.

Everyone knows it is important to eat fruit and vegetables. Did you know that eating fruit and vegetables with different colors is especially good for your health? Green, red, blue, and orange fruit and vegetables all have different vitamins to help hydrate you, and they help prevent different diseases.

Did you know that dark chocolate is good for you, too? Research shows that a little chocolate helps your heart and your mood.

How about fat? Maybe you think fat is bad for you, but people need a little fat in their diet. One type of healthy fat is omega-3 oil. It comes from fish and helps your heart, skin, and brain stay healthy. For vegetarians or non-fish eaters, many seeds and nuts also contain omega-3 oil. Omega-3 oil comes in pills, too.

(From: REPPEN, R. (2019). Grammar and Beyond – Essentials, 1)